Go Back
Serving suggestions for Meal Prep Breakfast Sandwiches.
Aria Belle

Meal Prep Breakfast Sandwiches

Kickstart your day with delicious Meal Prep Breakfast Sandwiches! Easy to make, nutritious, and perfect for busy mornings. 🥪✨
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method

Ingredients
  

Base
  • 4 pieces Whole Wheat English Muffins A hearty base that adds fiber and keeps you full.
Filling
  • 8 large Eggs Packed with protein, they provide a satisfying and nutritious filling.
  • 2 cups Spinach Adds a boost of vitamins and a pop of color to your sandwiches.
  • 1 cup Cheddar Cheese Melts beautifully and adds a rich flavor to each bite.
  • 1 pound Turkey Sausage A leaner alternative to traditional sausage, offering great taste without the extra fat.
  • 1 medium Avocado Creamy and nutritious, it enhances flavor and adds healthy fats.
  • to taste Salt and Pepper Essential for seasoning and enhancing the overall taste of your sandwiches.
  • 1 tablespoon Olive Oil Use for cooking eggs and veggies, adding healthy fats and flavor.

Equipment

  • 1 Skillet For cooking sausage and scrambling eggs.
  • 1 Baking Sheet For baking the assembled sandwiches.

Method
 

Step 1: Gather Your Ingredients
  1. Collect whole grain English muffins, eggs, spinach, cheese, and turkey sausage or a plant-based alternative.
Step 2: Preheat Your Oven
  1. Set your oven to 350°F (175°C) to get it nice and toasty for baking.
Step 3: Cook the Turkey Sausage
  1. In a skillet, cook the turkey sausage over medium heat until browned and cooked through. Crumble it into bite-sized pieces.
Step 4: Whisk the Eggs
  1. In a bowl, whisk together eggs, a splash of milk, salt, and pepper until well combined.
Step 5: Sauté the Spinach
  1. Add spinach to the skillet and sauté until wilted, about 2-3 minutes. Mix it with the cooked sausage.
Step 6: Scramble the Eggs
  1. Pour the egg mixture into the skillet and scramble until fully cooked. Stir in the sausage and spinach.
Step 7: Assemble the Sandwiches
  1. Split the English muffins in half, layer with egg mixture, and top with cheese.
Step 8: Bake to Perfection
  1. Place assembled sandwiches on a baking sheet and bake for 5-7 minutes until the cheese is melted.
Step 9: Cool and Wrap
  1. Let the sandwiches cool slightly, then wrap each in foil or parchment paper for easy storage.
Step 10: Enjoy Throughout the Week!
  1. Store in the fridge and reheat in the microwave for a quick, healthy breakfast any day!