Go Back
A bowl of orzo pasta mixed with diced tomatoes, fresh herbs, and garnished with basil leaves.
Aria Belle

is orzo gluten free

Is orzo gluten free naturally? Discover the truth about this delicious pasta and enjoy gluten-free meals with ease! 🍽️✨
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup gluten-free orzo pasta Essential for a gluten-free base.
  • 2 tablespoons olive oil Enhances richness and helps with cooking.
  • 1 clove garlic, minced Adds flavor.
  • 1 cup vegetable broth Adds depth and flavor.
  • to taste salt and pepper For taste balance.
Optional Additions & Enhancements
  • as desired grilled vegetables Adds color and nutrition.
  • as desired cheese (feta or parmesan) For creaminess.
  • as desired protein (chicken or chickpeas) For a heartier meal.
  • a dash red pepper flakes For heat.

Equipment

  • 1 Pot For boiling water and cooking orzo.
  • 1 Pan For sautéing garlic and combining ingredients.

Method
 

Gather Ingredients
  1. Chop garlic finely. Measure out all ingredients. Have a pot of salted water ready for boiling.
Cooking Process
  1. 1. Bring a pot of water to a boil.
    2. Add gluten-free orzo and cook according to package instructions.
    3. In a separate pan, heat olive oil over medium heat.
    4. Add minced garlic and sauté until fragrant, about 1 minute.
    5. Drain orzo and add it to the pan with garlic.
    6. Pour in vegetable broth, stirring to combine.
    7. Season with salt and pepper. Cook for an additional 2-3 minutes.
Assembly/Plating
  1. Serve the orzo in bowls. Garnish with fresh herbs for a pop of color.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
200 7g 5g 30g