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A beautiful arrangement of Chickpea Salad Cups filled with fresh vegetables and chickpeas on a wooden table.
Aria Belle

Chickpea Salad Cups

Delight in these Chickpea Salad Cups, a fresh and healthy snack perfect for any occasion! 🥗✨ Enjoy a burst of flavor in every bite!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Appetizer
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 1 head Lettuce Leaves separated for cups.
  • 1 cup Chickpeas Canned or cooked.
Vegetables
  • 1 cup Diced Cucumbers Fresh.
  • 1 cup Diced Tomatoes Fresh.
  • 1/4 cup Feta Cheese Crumbled.
  • 2 tablespoons Olive Oil For dressing.
  • 1 tablespoon Lemon Juice Freshly squeezed.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.

Equipment

  • 1 Mixing bowl For mixing the salad ingredients.
  • 1 Serving Platter To serve the salad cups.

Method
 

Preparation
  1. In a mixing bowl, combine chickpeas, diced cucumbers, diced tomatoes, feta cheese, olive oil, lemon juice, salt, and pepper. Mix well.
Assembly
  1. Take a lettuce leaf and fill it with the chickpea mixture. Arrange on a serving platter and serve immediately.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
250 10g 8g 30g