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Different ways to serve Avocado Tuna Salad.
Aria Belle

Avocado Tuna Salad Recipe

Discover a delicious Avocado Tuna Salad Recipe that's healthy, easy to make, and perfect for any meal! 🥑🐟 Enjoy fresh flavors today!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

Protein
  • 1 can Tuna A great source of protein and omega-3 fatty acids.
  • 1 ripe Avocado Adds creaminess and healthy fats to the salad.
Vegetables
  • 1 small Red onion Provides a nice crunch and sharp flavor.
  • 1 stalk Celery Adds freshness and a satisfying crunch.
Dressing
  • 1 tablespoon Greek yogurt A healthier alternative to mayonnaise for creaminess.
  • 1 tablespoon Lemon juice Brightens the flavors and prevents browning of the avocado.
  • to taste Salt Enhances all the flavors in the salad.
  • to taste Black pepper Adds a touch of heat and depth.
  • to taste Fresh herbs (like cilantro or parsley) For a burst of freshness and flavor.

Equipment

  • 1 Mixing bowl For combining ingredients.
  • 1 fork For flaking tuna and mashing avocado.

Method
 

Step 1: Gather Your Ingredients
  1. Collect 1 can of tuna, 1 ripe avocado, 1 tablespoon of Greek yogurt, 1 tablespoon of lemon juice, salt, pepper, and your favorite veggies like diced celery or bell peppers.
Step 2: Prepare the Tuna
  1. Open the can of tuna and drain any excess liquid. Place it in a mixing bowl and flake it with a fork.
Step 3: Mash the Avocado
  1. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl. Mash it with a fork until creamy but still a bit chunky.
Step 4: Mix in the Goodies
  1. Add the Greek yogurt, lemon juice, and your diced veggies to the bowl. Stir everything together until well combined.
Step 5: Season to Taste
  1. Sprinkle in salt and pepper to taste. Mix again and adjust the seasoning if needed.
Step 6: Serve and Enjoy!
  1. Serve your Avocado Tuna Salad on a bed of greens, in a sandwich, or with whole-grain crackers. Dig in and enjoy your healthy delight!