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A warm bowl of chicken fajita soup with sliced bell peppers, shredded chicken, and golden turmeric broth, garnished with cilantro and lime, photographed in soft evening light.
Aria Belle

Anti-Inflammatory Chicken Fajita Soup

A healing anti-inflammatory chicken fajita soup perfectly timed for evening consumption. Reduces inflammation, supports digestion, and promotes better sleep quality. 🍲⏰
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican-Inspired"
Calories: 285
Ingredients Method

Ingredients
  

Protein
  • 2 lbs Boneless Chicken Thighs Cut into strips. Thighs are more tender and easier to digest in the evening.
Vegetables
  • 1 large Red Bell Pepper Sliced. Rich in vitamin C and antioxidants that calm daily inflammation.
  • 1 large Yellow Bell Pepper Sliced. Natural sweetness satisfies evening cravings without sugar crashes.
  • 1 large Green Bell Pepper Sliced. Adds vibrant color and additional anti-inflammatory compounds.
  • 1 whole Large Onion Sliced. Provides quercetin, a powerful anti-inflammatory compound.
  • 3 cloves Garlic Cloves Minced. Contains allicin which supports evening immune function.
Healing Spices
  • 1 tsp Ground Cumin Aids digestion and adds warm, earthy flavor perfect for evening.
  • 1 tsp Paprika Rich in antioxidants and provides beautiful color.
  • 1/2 tsp Turmeric The golden warrior that actively reduces inflammation at cellular level.
  • 1/4 tsp Cayenne Pepper Optional. Boosts circulation and metabolism gently for evening.
  • 1 inch Fresh Ginger Grated. Helps process the day's stressors and prepares body for rest.
Liquid Base
  • 6 cups Bone Broth Or high-quality chicken broth. Provides collagen and minerals for gut healing.
  • 1 can (14.5 oz) Diced Tomatoes Adds lycopene and natural acidity to balance flavors.
Finishing Touches
  • 1 whole Lime Juiced. Enhances nutrient absorption and adds bright freshness.
  • 1 bunch Fresh Cilantro For garnish. Aids in detoxification during overnight repair.
  • 2 tbsp Olive Oil For cooking. Provides healthy fats for nutrient absorption.
  • to taste Salt To taste. Enhances all flavors and supports proper hydration.
  • to taste Black Pepper To taste. Increases turmeric absorption and adds gentle heat.

Method
 

Step 1: Create Your Evening Base
  1. Heat olive oil in a large pot over medium heat. Add sliced onion and cook for 3-4 minutes until softened and translucent. This slow start helps your body begin transitioning from day to evening mode.
Step 2: Build the Healing Foundation
  1. Add minced garlic, cumin, paprika, turmeric, grated ginger, and cayenne (if using). Stir and cook for 30 seconds until fragrant and aromatic. The warming spices will signal your nervous system to start relaxing.
Step 3: Add the Protein
  1. Add chicken strips to the pot and cook for 5-6 minutes, stirring occasionally, until just cooked through and no longer pink. The gentle cooking preserves the protein's digestibility.
Step 4: Incorporate the Colorful Vegetables
  1. Add all bell peppers (red, yellow, and green) to the pot. Cook for 3-4 minutes until slightly softened but still vibrant. We want to preserve their anti-inflammatory compounds and natural crunch.
Step 5: Create the Liquid Medicine
  1. Pour in bone broth and diced tomatoes with their juices. Bring to a gentle simmer (not a rolling boil - this matches your body's evening energy). Let simmer for 8-10 minutes to allow flavors to meld beautifully.
Step 6: Season and Balance
  1. Taste and season with salt and pepper as needed. The soup should be well-balanced and comforting - perfect for your body's evening needs.
Step 7: The Final Healing Touch
  1. Remove from heat and stir in fresh lime juice. The citrus helps with nutrient absorption while cilantro aids in detoxification - perfect for your body's overnight repair work. Ladle into bowls and garnish generously with fresh cilantro.
Step 8: Serve with Intention
  1. Serve hot but not scalding between 6-8 PM when your body is naturally transitioning to repair mode. Eat slowly, putting your spoon down between bites to allow proper digestion and satisfaction.