Tuna Stuffed Avocados

Tuna Stuffed Avocados are a delightful fusion of creamy goodness and zesty flavors that will tantalize your taste buds! Imagine perfectly ripe avocados cradling a savory mix of flaky tuna, crisp celery, and a hint of tangy Greek yogurt, all seasoned with a splash of lemon juice and a sprinkle of fresh herbs. This vibrant dish is not only a feast for the eyes but also a nutritious powerhouse, making it the perfect choice for a light lunch or a refreshing snack. Dive into this healthy delight and savor every delicious bite!

Why You’ll Love This Recipe

• It’s a quick and easy meal that’s ready in minutes!
• Packed with protein and healthy fats to keep you satisfied.
• Fresh and vibrant flavors that make your taste buds dance.
• Perfect for meal prep or a light lunch option.
• Customizable with your favorite ingredients for a personal touch.

Aria Belle

Tuna Stuffed Avocados

Savor the deliciousness of Tuna Stuffed Avocados! A healthy, easy-to-make meal that’s perfect for lunch or dinner. 🥑🐟

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 servings

Course: Salad

Cuisine: Mexican

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

Tuna Filling

• 1 can Tuna Canned, drained.
• 1/2 cup Greek Yogurt Lighter alternative to mayo.
• 1/4 cup Celery Diced.
• 1/4 cup Red Onion Chopped.
• 1 tablespoon Lemon Juice Freshly squeezed.
• to taste Salt and Pepper Essential seasonings.

Avocado Base

• 2 whole Avocados Ripe.
• 1/2 cup Cherry Tomatoes Halved.
• to taste Fresh Herbs Like cilantro or parsley.

Equipment

• 1 Mixing bowl For combining the tuna filling.
• 1 Spoon For scooping out avocado and filling.

Method

 

Step 1: Gather Your Ingredients

1. Collect ripe avocados, canned tuna, Greek yogurt, diced celery, chopped red onion, lemon juice, salt, and pepper.

Step 2: Prepare the Avocados

1. Slice the avocados in half and remove the pits. Scoop out a little flesh to create extra room for the filling.

Step 3: Make the Tuna Filling

1. In a bowl, mix the canned tuna, Greek yogurt, diced celery, chopped red onion, lemon juice, salt, and pepper until well combined.

Step 4: Stuff the Avocados

1. Generously spoon the tuna mixture into each avocado half, making sure to fill them up nicely.

Step 5: Garnish and Serve

1. Sprinkle some extra pepper or fresh herbs on top for a pop of flavor. Enjoy your Tuna Stuffed Avocados right away!

Notes

Essential nutrition facts per serving:

Nutrient	Amount
Calories	300
Fat	20g
Protein	25g
Carbs	10g

Recipe Snapshot

Ingredients

• Tuna – a protein-packed base that adds flavor and nutrition.
• Avocados – creamy and rich, they provide healthy fats and a satisfying texture.
• Greek Yogurt – a lighter alternative to mayo, adding creaminess and probiotics.
• Dijon Mustard – for a tangy kick that enhances the tuna’s flavor.
• Celery – adds crunch and freshness to the filling.
• Red Onion – brings a sharp bite and vibrant color to the dish.
• Lemon Juice – brightens the flavors and prevents avocado browning.
• Salt and Pepper – essential seasonings to enhance all the flavors.
• Cherry Tomatoes – for a burst of sweetness and color.
• Fresh Herbs (like cilantro or parsley) – add a fresh, aromatic touch to the dish.

Ingredients with measurements will be right under the article in the recipe card.

How to Make the Tuna Stuffed Avocados

Get ready to whip up a delicious and healthy meal with these easy steps!

Step 1: Gather Your Ingredients

Collect ripe avocados, canned tuna, Greek yogurt, diced celery, chopped red onion, lemon juice, salt, and pepper.

Step 2: Prepare the Avocados

Slice the avocados in half and remove the pits. Scoop out a little flesh to create extra room for the filling.

Step 3: Make the Tuna Filling

In a bowl, mix the canned tuna, Greek yogurt, diced celery, chopped red onion, lemon juice, salt, and pepper until well combined.

Step 4: Stuff the Avocados

Generously spoon the tuna mixture into each avocado half, making sure to fill them up nicely.

Step 5: Garnish and Serve

Sprinkle some extra pepper or fresh herbs on top for a pop of flavor. Enjoy your Tuna Stuffed Avocados right away!

Pro Tips for Making the Recipe

• Choose ripe avocados for the best flavor and creaminess.
• Use canned tuna in water for a lighter option, or opt for tuna packed in olive oil for extra richness.
• Add a squeeze of fresh lemon juice to keep the avocado vibrant and prevent browning.
• Experiment with different herbs like cilantro or dill for a unique twist.
• Serve immediately for the freshest taste, but you can prepare the filling ahead of time!

How to Serve

Get ready to elevate your Tuna Stuffed Avocados with these fun serving suggestions!

• Top with fresh cilantro for a burst of flavor.
• Serve with a side of tortilla chips for a crunchy contrast.
• Pair with a zesty lime vinaigrette for extra zing.
• Enjoy alongside a crisp garden salad for a complete meal.
• Drizzle with sriracha or hot sauce for a spicy kick.
• Garnish with diced tomatoes and red onion for added freshness.
• Offer with whole grain crackers for a satisfying snack.
• Serve on a bed of mixed greens for a light lunch option.
• Accompany with a refreshing fruit salad for a sweet touch.
• Use as a filling for lettuce wraps for a low-carb twist.

Make Ahead and Storage

Storing leftovers properly ensures you can enjoy your Tuna Stuffed Avocados later without losing flavor or texture.

Storing Leftovers

• Place leftovers in an airtight container.
• Store in the refrigerator for up to 2 days.
• Keep the avocado halves separate from the tuna mixture if possible.

Freezing

• Scoop out the tuna mixture and freeze it separately.
• Use freezer-safe containers or bags.
• Label with the date and use within 1 month for best quality.

Reheating

• Thaw the tuna mixture in the refrigerator overnight.
• Reheat gently in the microwave for 30-60 seconds.
• Avoid reheating the avocado; serve fresh for best taste.

FAQs

What type of tuna is best for stuffed avocados?

For the best flavor and texture, use canned tuna packed in water or olive oil. Both options are healthy, but the oil-packed variety adds a richer taste. Just make sure to drain it well before mixing!

Can I make this recipe ahead of time?

If you’re looking for a healthier twist on Tuna Stuffed Avocados, swap out the mayo for Greek yogurt or mashed avocado. Both options keep the creamy texture while giving your dish a serious nutritional upgrade more protein, healthy fats, and fewer processed ingredients.

Absolutely! You can prepare the tuna mixture a few hours in advance. Just keep it refrigerated and assemble the stuffed avocados right before serving to maintain their freshness and keep the avocados from browning too quickly.

Tuna is a fantastic source of lean protein and omega-3s.

What can I substitute for mayonnaise in the tuna mixture?

If you’re looking for a healthier twist on Tuna-Stuffed Avocados, swap out the mayo for Greek yogurt or mashed avocado. Both options keep the creamy texture while giving your dish a serious nutritional upgrade more protein, healthy fats, and fewer processed ingredients!

Can I add other ingredients to the tuna filling?

The beauty of Tuna Stuffed Avocados is how easy they are to personalize — feel free to customize your tuna filling with ingredients like diced celery, crunchy bell peppers, or even a sprinkle of shredded cheese. Get creative and make it your own flavorful low-carb masterpiece!

Final Thoughts

So there you have it Tuna Stuffed Avocados, a delightful dish that’s as easy to whip up as it is delicious! Picture yourself enjoying this vibrant meal, bursting with flavor and nutrition. It’s perfect for a quick lunch or a light dinner. Dive in, savor every bite, and relish the joy of creating something so simple yet so rewarding. Happy cooking, my friend!

For more avocado-based lunches you’ll love, check out our Avocado Tuna Salad recipe it’s just as quick and nutritious